A SMARTER

WAY TO TRAIN

The world’s first wireless, auto-inflating blood flow restriction cuffs designed to help you achieve more.

  • Fully wireless
  • Intelligent calibration for precise occlusion
  • Control inflation via your smart device

LIGHTER LOADS

stronger results

Improve fitness.

When combined with aerobic or high intensity interval training, BFR can improve VO2 max and aerobic capacity.

Build muscle.

Adding BFR to your strength program can enhance the training stimulus, resulting in greater muscle protein synthesis and muscle growth, compared to low-moderate resistance strength training.

Build muscle.

Adding BFR to your strength program can enhance the training stimulus, resulting in greater muscle protein synthesis and muscle growth, compared to low-moderate resistance strength training.

Get stronger.

Build strength during times when your body requires a break from heavy resistance training, or when heavier weights are not available. 

Frequently asked questions.

How does it work?

Blood flow restriction involves placing a tourniquet around your limb during exercise to restrict blood flow from the working muscle. The reduced oxygen flow to the working muscle causes it to fatigue and work harder, resulting in a cascade of physiological benefits including increase muscle strength and size.

What does it feel like?

When using BFR you can experience a 'burning' sensation in your muscles. This is the hypoxic effect occurring in your working muscle and is completely safe.

How Heavy Should I train with BFR Cuffs? 

Blood flow restriction involves placing a tourniquet around your limb during exercise to restrict blood flow from the working muscle. The reduced oxygen flow to the working muscle causes it to fatigue and work harder, resulting in a cascade of physiological benefits including increase muscle strength and size.

How does it work?

Blood flow restriction involves placing a tourniquet around your limb during exercise to restrict blood flow from the working muscle. The reduced oxygen flow to the working muscle causes it to fatigue and work harder, resulting in a cascade of physiological benefits including increase muscle strength and size.

What does it feel like?

When using BFR you can experience a 'burning' sensation in your muscles. This is the hypoxic effect occurring in your working muscle and is completely safe.

HOW HEAVY SHOULD I TRAIN WITH BFR CUFFS?

BFR cuffs reduce the required load (weight) needed to achieve muscle growth adaptations. When training with BFR cuffs, it's recommended to use loads approximately 30% of your 1RM (1 rep maximum).

Train smarter with the BFR cuffs.

UNLOCK YOUR POTENTIAL TO ACHIEVE MORE

The world's first wireless, automated blood flow restriction cuffs, The BFR Cuffs are a versatile training tool that will amplify your results.

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