![[pack:backpack]](http://saga.fitness/cdn/shop/files/Handy_Fly_Backpack.png?v=1791504408&width=1200)
![Handy Fly Base Pack [pack:base]](http://saga.fitness/cdn/shop/files/Handy_Fly_Base_Pack_-_HD.png?v=1786946145&width=1200)
![Handy Fly Expansion Pack [pack:expansion]](http://saga.fitness/cdn/shop/files/Handy_Fly_Expansion_Pack_HD_3b612fb1-fceb-4f12-a961-361a2f050298.png?v=1786946262&width=1200)
Handy Fly (Backpack)
Built to carry your HandyFly setup and everything you need around it, the SAGA Backpack combines dedicated equipment storage with everyday gym space. A separate lower compartment keeps the HandyFly unit and key attachments organised, while the rear zip compartment is shaped specifically for the base plate. The main compartment leaves room for your training gear, with additional internal pockets for smaller essentials.
Designed for travel as well as training, it can be worn as a backpack, carried horizontally using the side handle, or slipped over a suitcase handle when you’re on the move. An integrated waist strap helps distribute the weight of the HandyFly unit, while dual bottle pockets keep hydration within reach.
Next Generation BFR
Get Stronger, Faster, with Less Weight
The world's first wireless, auto-calibrating blood flow restriction cuffs, leverage the benefits of blood flow restriction to reduce the time and intensity required to build muscle and increase strength.
Innovative Human Performance Technology
The cuffs automatically calibrate to your body, giving you the optimal level of pressure for safe and effective results.
Select your optimal occlusion percentage and adjust it seamlessly throughout your session.
Train unhindered by pumps or cables. Easy clasp for fast application made with moisture-wicking technology.
Blood Flow Restriction training uses calibrated pressure to reduce blood flow to your muscles during exercise, triggering an amplified response from your body. The result? Increased muscle activation, faster strength gains, and improved performance without the need for heavy weights.
"These BFR cuffs have helped me build both upper and lower body endurance, which has helped in CrossFit TREMENDOUSLY."
"The cuffs are so easy to use - they've helped me build up my biceps which have always lagged for me. I use them during high intensity bouts on the assault bike as well and my endurance has jumped as a result."
"BFR is a crucial part of the rehab process with my patients, helping them build back strength and muscle after injury. SAGA makes BFR training easy and effective!"
Blood flow restriction training has been studied in many populations - from youth athletes to elderly individuals with congestive heart failure and other health conditions.