Handy Fly (Base Pack)
Handy Fly leverages the power of inertial resistance to build explosive strength, drive eccentric overload, and accelerate hypertrophy, without racks, plates, or electricity.
$399 AUD
$299 AUD
What's Included
Base Pack
- Base Machine
- Rope
- Safety Spacer
- Flywheel Weights
- Rope Regulator
- Tightening Knobs
- Wall Mount
- Rack Mount
- Multi-Use Handle
- 3 Mounting Ties
- Soundproof Covers
- Soft Case
- Carabiner
- Handle Attachment
- Ankle Strap
- Loop Strap
- Door Stopper
Expansion Pack
- Pulley
- Squat Belt
- Carabiner
- Base Plate
Backpack
SAGA Backpack
Next Generation of Flywheeel Training
Train Where You Go
Compact and portable, HandyFly gives you a complete training system you can take almost anywhere.
No Weights. No Gym
Train without plates, dumbbells or bulky equipment. Set up quickly and create resistance wherever you are.
Eccentric Control
Flywheel resistance loads the lowering (eccentric) phase, so you build strength in both directions of every rep.
Versatile Full-Body Training
Train strength, power and accessory work across the entire body with one compact system.
One system. More ways to move.
Built For More Than One Exercise
From squats and rows to presses, pulls and accessory work, Handy Fly can adapt to a wide range of exercises and training goals.
Train Wherever You Are
Handy Fly gives you the flexibility to take resistance training anywhere you go.
Home
Create a strength training setup without dedicating an entire room to equipment.
Gym
Add flywheel resistance to your existing training.
Travel
Keep training when you're away from your usual setup.
Outdoors
Take your session beyond four walls.
Clinic
A versatile resistance option for athletes, coaches and practitioners.
How it works
Resistance That Works With You
Pull
Control
Return
Why HandyFly
More Ways To Train. Less Equipment To Carry.
Resistance in both directions
Handy Fly responds to your effort rather than relying on weight. Put more force into the movement and you create more resistance.
Portable by design
A compact strength training system designed to move wherever you need to train.
Built for more than one movement
Change attachments, positions and setups to train your full body with one system.
Progress without a room full of weights
Adjust your flywheel configuration, movement and effort to change the challenge as your training progresses.
What's included
Everything You Need To Start Training
Base Pack
Includes:
- Handy Fly machine
- Rope
- Flywheel weights
- Rope regulator
- Safety spacer
- Tightening knobs
- Wall mount
- Rack mount
- Multi-use handle
- 3 mounting ties
- Soundproof covers
- Soft case
- Carabiner
- Handle attachment
- Ankle strap
- Loop strap
- Door stopper
Expansion Pack
Build out your setup and unlock additional movements with:
- Base plate
- Pulley
- Squat belt
- Carabiner
Backpack
Keep your Handy Fly system together and ready to travel in the SAGA backpack.
Quick start
Getting Started With Handy Fly
Quick and easy to set up and start training.
User Reviews
The Handy Fly has completely changed how I train at home. I have limited space and needed a solution that didn't take up a lot of room, this is perfect for that.
Game changer for keeping up with my strength work while on the road. Packs down into my bag and I'm able to set up and get moving in just a few minutes.
Its amazing tool for my clients. You get so much weight, so much portability and you don't need wifi or an app. Its just pure training, when you want.
We use Handy Fly with our clients for rehab all the way through to performance. It's versatile and easy to use.
SAGA has finally come out with a product that can change the game for all the athletes involved with travel sports.
Same training. More freedom.
Progress Everywhere.
Portable resistance training designed to go wherever you do.
