Aerobic fitness is paramount when it comes to assessing overall physical fitness. To build and maintain aerobic fitness, a general rule is that we must exercise at a vigorous or maximal intensity – which as any fitness enthusiast can attest to, training at maximal intensity is a pretty tough effort, especially when you already have a good aerobic base to build from.
Amongst its many advantages, one of the lesser-known benefits of Blood Flow Restriction is its ability to improve aerobic capacity.