
Blood Flow Restriction Training and Blood Pressure: What You Need to Know
If someone told you to go do something that would do all of the below: Raise your blood pressure Increase systemic inflammation in your body Spike...
Read moreIf someone told you to go do something that would do all of the below: Raise your blood pressure Increase systemic inflammation in your body Spike...
Read moreUnderstanding limb occlusion pressure (LOP) is a prerequisite to fully understanding the physiology of blood flow restriction. In this article, we’...
Read moreGiven the practice itself seems relatively odd when you first hear it (we’re purposely going to restrict blood flow? Isn’t that counterproductive?)...
Read moreLimb occlusion pressure (LOP) is a foundational concept to understand in blood flow restriction training. You may also hear it referred to as “AOP”...
Read moreBlood flow restriction has been demonstrated to be a powerful tool for improving strength, recovery, and endurance while utilizing lighter training...
Read moreBlood flow restriction (BFR) is growing in popularity in physiotherapy, Olympic and professional sports, and weight rooms. Yet, how it works and h...
Read moreIf you followed the Olympics this year, you may have noticed a wave of athletes utilizing BFR bands between competitions. The NY Times first report...
Read moreAustralian fitness-technology company SAGA Fitness has announced an exciting new partnership with the UFC Performance Institute (UFC PI) the state-...
Read moreAdd some spice to your training with this quick-hit aerobic workout with Blood Flow Restriction. BFR is known to help improve your aerobic capacity...
Read moreThere are many positive effects of strength training on the body. This includes making you stronger and fitter, helping to lose weight, developing ...
Read moreIf you’ve transitioned to a home gym set up and are reluctant to start forking out for a gym membership again, The BFR cuffs could be the perfect a...
Read moreSo you’ve heard the term Blood Flow Restriction (BFR) but you’re not quite sure what it is, what the benefits are or how to get started. We’ve done...
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