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The quadricep muscles are easily the most defining feature of the legs - particularly when a bit of love and attention has been spent developing these muscles. These are the...
Building a bigger, stronger chest is one of the most common goals for many gym-goers. Yet there is a common misconception that building a 'big chest' just relies on having...
Squats take the crown when it comes to bang for your buck exercises. The king of all lifts, squats help develop total-body strength, increase growth hormone production, and improve overall...
The bench press if the ultimate in upper body lifts. Not only is it a staple compound lift (similar to the squat or the deadlift), but it offers a simple...
There are few things more satisfying than hitting a new personal best in the gym, particularly when it comes to the deadlift. This six-week deadlift program will show you how...