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    BFR Strength Workouts

    Build bigger quads with this hypertrophy program

    Build bigger quads with this hypertrophy program

    The quadricep muscles are easily the most defining feature of the legs - particularly when a bit of love and attention has been spent dev...

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    Here's an easy to follow hypertrophy program for your chest - SAGA Fitness International - BFR Bands

    Here's an easy to follow hypertrophy program for your chest

    Building a bigger, stronger chest is one of the most common goals for many gym-goers. Yet there is a common misconception that building a...

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    Increase Your Squat Load With BFR Bands - SAGA Fitness International - BFR Bands

    Increase Your Squat Load With BFR Bands

    Squats take the crown when it comes to bang for your buck exercises. The king of all lifts, squats help develop total-body strength, incr...

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    How To Increase Bench Press Faster With BFR Bands - SAGA Fitness International - BFR Bands

    How To Increase Bench Press Faster With BFR Bands

    The bench press if the ultimate in upper body lifts. Not only is it a staple compound lift (similar to the squat or the deadlift), but it...

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    Increase your deadlift with BFR - SAGA Fitness International - BFR Bands

    Increase your deadlift with BFR

    There are few things more satisfying than hitting a new personal best in the gym, particularly when it comes to the deadlift.  This six-week deadli...

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