BFR Strength Workouts
Build bigger quads with this hypertrophy program
The quadricep muscles are easily the most defining feature of the legs - particularly when a bit of love and attention has been spent developing these muscles. These are the...
Here's an easy to follow hypertrophy program fo...
Building a bigger, stronger chest is one of the most common goals for many gym-goers. Yet there is a common misconception that building a 'big chest' just relies on having...
Increase Your Squat Load With BFR Bands
Squats take the crown when it comes to bang for your buck exercises. The king of all lifts, squats help develop total-body strength, increase growth hormone production, and improve overall...
How To Increase Bench Press Faster With BFR Bands
The bench press if the ultimate in upper body lifts. Not only is it a staple compound lift (similar to the squat or the deadlift), but it offers a simple...
Increase your deadlift with BFR
There are few things more satisfying than hitting a new personal best in the gym, particularly when it comes to the deadlift. This six-week deadlift program will show you how...