As far as total body lifts go, there is nothing quite like the deadlift. One of the quintessential compound lifts, the deadlift can help you build unparalleled mass while strengthening all the major muscle groups.
Yet closing the gap to a new PB, or attempting to get over a strength plateau, can be an extremely frustrating experience. Out of the various methods and protocols you can implement, adding blood flow restriction to your deadlift program is one method guaranteed to help accelerate strength and muscle gains, so that you’ll be able to quickly chase down that elusive PB.