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BFR Training

Adapted from technology used by elite athletes and health professionals, The BFR Cuffs aim to help individuals train smarter and get strong by leveraging the benefits of Blood Flow Restriction training.

The world’s first wireless, auto-inflating blood flow restriction cuffs, The BFR Cuffs by SAGA Fitness are designed to help you train smarter and achieve more from your training.

WHY THE BFR CUFFS?

Mobile App

Occlusion pressure and therefore workout intensity can be controlled via Bluetooth app using your phone

Fully Wireless

The world’s first fully wireless, auto-inflating training cuffs – so you can work out any way, anywhere.

Intelligent Calibration

Scientifically engineered sensors inflate The BFR Cuffs to your optimal occlusion zone – ensuring the you get the best work out possible.

Meet the SAGA Fitness App

Control The BFR Cuffs from the smart app, view workout programs and discover different ways to workout to strengthen the magnitude of your results.

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Quick Start Guide

How to wear The BFR Cuffs on your legs:

1. Position the cuffs on your limb’s maximum circumference. For your leg, place the cuff on the thigh as high as you can go.

2. Ensure the logo on the module is facing the correct way, in this case the SAGA brand should read right way up.

3. Slide the fastening strap through the application loop.

4. Fasten the cuff and secure the strap for a snug application of the cuff on the limb, at the maximum circumference.

5. Ensure that you can fit at least two fingers between skin and the strap.

How to wear The BFR Cuffs on your legs:

1. Position the cuffs on your limb’s maximum circumference. For your leg, place the cuff on the thigh as high as you can go.

2. Ensure the logo on the module is facing the correct way, in this case the SAGA brand should read right way up.

3. Slide the fastening strap through the application loop.

4. Fasten the cuff and secure the strap for a snug application of the cuff on the limb, at the maximum circumference.

5. Ensure that you can fit at least two fingers between skin and the strap.

Visit Workouts & Programs

View our free BFR training programs and workouts from SAGA Fitness. Take your workout to the next level and push your limits.

Visit Our Support Page

Need troubleshooting advice? Check out our support page or email us at info@saga.fitness