Build Muscle at HOME with this Upper Body Workout

Without access to heavy weights, it can be difficult to get the muscle building stimulus need in order for our muscles to grow. 

Upper body muslces can be even harder to build without access to heavy dumbbells, and expensive gym equipment. 

Enter The BFR Cuffs.

With the BFR Cuffs, you can make use of everyday household items to simulate higher loads, allowing you to perform a full resistance workout withou the need for such equipment. 

Here are 5 exercises you can easily perform at home and only require a resistance band or light weight to complete. 

Aim for 30 seconds rest between each set.

1. Dumbbell row | 30-15-15-15 reps each side

 

Tip: Don't have a light weight on hand? Try a shampoo bottle or water jug instead. 

2. Single Arm Shoulder Pres | 30-15-15-15 reps each side

 

Tip: Don't have a light weight on hand? Try a shampoo bottle or water jug instead. 

2. Banded Triceps Extension | 30-15-15-15 reps

 

4. Banded Back Row | 30-15-15-15 reps 


5. Push ups | 30-15-15-15 reps