Olympians, Athletes, and the fitness industry are using BFR bands to achieve their training goals, build muscle and increase strength. In this article, we'll explain how to use BFR bands correctly to maximise your training...
With blood flow restriction training skyrocketing in popularity, you’ve undoubtedly either heard the term more often recently, or seen some of your favorite athletes training with cuffs around their arms...
Using The BFR Bands for weight loss Whether we’ve overindulged during the cold months and keen to get our body ‘beach ready’ or perhaps there’s a big race/competition around the...